Plank knee to elbow

Challenge overview

During the month of May the fitness instructors are looking to challenge your core endurance with this exercise.

Level: All
Duration: Month of May
Start date: 01/May/2018
End date: 31/May/2018

The challenge

Start in a push-up position, hands approximately shoulder-width, elbows straight.

 

Maintaining the neutral spine and pelvis position, keeping the hips in line with the spine and lower limbs, just bring one knee towards to the chest by flexing the gip and knee, moving in a controlled manner.

 

Return the leg to the start position.

 

Alternative sides, and repeat as instructed.

 

The fitness instructor will count how many times you can repeat the movement.