I can run 10 miles

Challenge overview

Can you run 10 miles? If you'd like to take our challenge to help you on your way.

Level: Beginner
Duration: 1 month
Start date: 29/Jan/2010
End date: 01/Aug/2010

The challenge

Can you run 10 miles?

If you'd like to take our challenge to help you on your way.

1. Basic running

Run a mile in under the following times

Male Female
18 - 34 35 - 44 45 - 54 55 - 64 65+ 18 - 34 35 - 44 45 - 54 55 - 64 65+ Score
8 mins 10 12 12 12 8 10 12 12 12 1
7 9 11 11 11 7 9 11 11 11 2

2. Run 5 miles

Complete the following times for a 5 mile run.

Male Female
18 - 34 35 - 44 45 - 54 55 - 64 65+ 18 - 34 35 - 44 45 - 54 55 - 64 65+ Score
40 45 50 55 60 45 50 55 60 65 2

3. Run 10 miles

Run 10 miles in under the following times.

Male Female
18 - 34 35 - 44 45 - 54 55 - 64 65+ 18 - 34 35 - 44 45 - 54 55 - 64 65+ Score
2hrs 2hrs 30mins 2hrs 30mins 2hrs 30mins 3hrs 2hrs 30mins 2hrs 30mins 2hrs 30mins 3hrs 3hrs 100

4. Run a marathon

Run a marathon

Male Female
18 - 34 35 - 44 45 - 54 55 - 64 65+ 18 - 34 35 - 44 45 - 54 55 - 64 65+ Score