Keep fit, stay active, meet friends or simply relax.
I can run 10 miles
Challenge overview
Can you run 10 miles? If you'd like to take our challenge to help you on your way.
Level: Beginner
Duration: 1 month
Start date: 29/Jan/2010
End date: 01/Aug/2010
The challenge
Can you run 10 miles?
If you'd like to take our challenge to help you on your way.
1. Basic running
Run a mile in under the following times
| Male | Female | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | Score | |||
| 8 mins | 10 | 12 | 12 | 12 | 8 | 10 | 12 | 12 | 12 | 1 | |||
| 7 | 9 | 11 | 11 | 11 | 7 | 9 | 11 | 11 | 11 | 2 | |||
2. Run 5 miles
Complete the following times for a 5 mile run.
| Male | Female | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | Score | |||
| 40 | 45 | 50 | 55 | 60 | 45 | 50 | 55 | 60 | 65 | 2 | |||
3. Run 10 miles
Run 10 miles in under the following times.
| Male | Female | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | Score | |||
| 2hrs | 2hrs 30mins | 2hrs 30mins | 2hrs 30mins | 3hrs | 2hrs 30mins | 2hrs 30mins | 2hrs 30mins | 3hrs | 3hrs | 100 | |||
4. Run a marathon
Run a marathon
| Male | Female | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | 18 - 34 | 35 - 44 | 45 - 54 | 55 - 64 | 65+ | Score | |||
