Bristol City Centre - Challenges

Challenges

Challenge of the month

This months challenge will be death by burpees! A slow starting exercise that gets more intense and is a great way of testing your muscle endurance and cardio strength.

 

Start off and do 1 burpee in the first minute. Then in the 2nd minute, do 2. Keep adding on one burpee per minute until you literally cannot do any more!

 

Its easy at first.......but you'll see!

 

Let us know how you get on



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.