Cardiff, To be the number one fitness provider in the City Centre - Challenges

Challenges

Challenge of the month

The bench press challenge is:

 

Aim to complete 100 reps with out putting the bar down.

 

You are aloud to rest at the top of the exercise but only for a max of 10 seconds.

 

To be done on a flat bench with free weights not Smith Machine.

 

25kg barbell for men & 15Kg barbell for women.

 

Good Luck



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.