Cardiff, To be the number one fitness provider in the City Centre - Challenges

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Challenges

Challenge of the month

Simple challenge but effective:

 

Sit against a wall and drop so your legs are at 90 degrees, and hold.

 

Think happy thoughts as you start to shake, it is mind over matter.

 

Good Luck



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.