Hanbury Manor - Challenges

Challenges

Challenge of the month

During November we would like to see who can hold the plank position the longest. 

 

The aim of this challenge is to test the muscular strength and endurance in your core.

 

Take up the plank position and hold for as long as you can.

 

Make sure abdominals are held in and back is kept straight and remember to inhale and exhale.

 

The person who holds this position for the longest amount of time wins a 25 minute treatment of their choice.

 

Good Luck and Happy Planking!



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.