Liverpool City Centre, A relaxing oasis of health and fitness. - Challenges


Challenge of the month

This is the minimum you should aim for. If you're stuck below that, your stabilsing muscles may need work. Add pull-ups and bent-over rows to build your back, giving you a better base for benching

Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.