London County Hall Club - Challenges


Challenge of the month

Start with body in a squat position, feet shoulder-width apart and holding a 5kg medicine ball with both hands at your chest. Quickly jump straight up and stretch your arms up over your head. Release the ball, throwing it upwards, once your arms are extended straight over your head. Catch the ball as it comes back down towards you.


The fitness instructor will count how many times you can do this exercise.

Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.