London County Hall Club - Challenges
CrossFit at County Hall
Ready to revolutionise your training routine? Looking to achieve results quickly? Like the fast pace workout environment?....Yes.....then CrossFit here at County Hall is just what you need!
Challenge of the month
Each person completing the challenge will have 2 dumbbells, one in each hand. This will be done whilst holding a lateral raise position. The fitness instructor will start timing how long the participant can hold the position for. Timer will stop as soon as their hands come below the chest.
Female: 3 kg
Male: 5 kg
Join in with these challenges
Can you run 10 miles? If you'd like to take our challenge to help you on your way.