London County Hall Club - Challenges


Challenge of the month

To complete the challenge you must touch the bar with your body. If you are new to the pull up, you can help yourself with an elastic band.


You must:

- Keep body straight.

- Start the exercise with the arms straight.


You must not:

- Kip pull up.

- Swing movement.


The fitness instructor will start counting how many pull ups you are able to do and how high you can pull up.

- Forehead: 1 point.

- Chin: 2 points.

- Chest: 3 points.

Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.