London County Hall Club - Challenges

Challenges

Challenge of the month

Start in a push-up position, hands approximately shoulder-width, elbows straight.

 

Maintaining the neutral spine and pelvis position, keeping the hips in line with the spine and lower limbs, just bring one knee towards to the chest by flexing the gip and knee, moving in a controlled manner.

 

Return the leg to the start position.

 

Alternative sides, and repeat as instructed.

 

The fitness instructor will count how many times you can repeat the movement.



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.