London County Hall Club - Challenges

Challenges

Challenge of the month

To complete the challenge you must do as many circuit as you can. For every circuit count, you have to do 10 squats and keep the lowest position for 5 seconds holding weight with a proper technique. 20kg men; 10kg women.



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.