Northampton - Challenges

Challenges

Challenge of the month

Monday - Bum, Legs & Calves

20 Minutes of Cardio Activity - 20 minutes on the bike, cross - trainer or treadmill

 

20 Squats

20 Lunges

25 Dead Lifts

40 Crunches

40 Reverse Curls

 

Tuesday - Arms & Chest

20 Minutes of Cardio Activity - 20 minutes on the bike, cross - trainer or treadmill

 

20 Chest Presses

20 Chair Dips

40 Bicep Curls - 20 per arm holding 3-5KG dumbell

 

Wednesday - Back & Shoulders

20 Minutes of Cardio Activity - 20 minutes on the bike, cross - trainer or treadmill

 

25 Jumping Jacks

20 Lateral Raises

40 Front Raises

20 Shoulder Presses

 

Thursday - Bum, Legs & Abs

20 Minutes of Cardio Activity - 20 minutes on the bike, cross - trainer or treadmill

 

30 Donkeys - 15 per leg

15 Squats

20 Pelvic Lifts

40 Oblique Twist

 

Friday - Target your trouble area, so you can repeat any days workout

 

20 Minutes of Cardio Activity - 20 minutes on the bike, cross - trainer or treadmill



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.