Portsmouth - Challenges

Challenges

Challenge of the month

Cycle From The Portsmouth Marriott To Gunwharf Quays

 

This month we are testing your cardiovascular fitness with our low impact gym challenge.

 

Challenge yourself to cycle 8.04km in one session.

 

Benefits of cycling:

Steady cycling burns approximately 300 calories per hour

Cycling just 20 miles a week can reduce the risk of coronary heart disease by 50%

Any regular exercise can reduce stress and depression and improve well-being

 

Please remember to warm up and cool down.



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.