Portsmouth - Challenges

Challenges

Challenge of the month

The Name Workout

 

A - 20 Sit Ups

B - 15 Press Ups

C -12 Side Crunches

D - 30 Second Plank

E - 10 V Ups

F - 1 Minute Sprint

G - 10 Pull Ups

H - 5 Minute Light Jog

I - 20 Second Leg Raise (HOLD)

J - 10 Burpess

K - 20 Squats

L - 15 Second Side Plank (HOLD)

M - 20 Russian Twists

N - 30 Second High Knees

O - 10 Military Press Ups

P - 2 Minute High Intense Row

Q - 20 Squat Pulses

R - 20 Second Mountain Climbers

S - 10 Chest Dips

T - 20 Tuck Jumps

U - 30 Crunches

V - 10 Weight Lunges

W - 15 Jack Knives

X - 10 Bicep Curls

Y - 10 Hanging Leg/Knee Ups

Z - 5 Minute High Intense Bike Ride

 

This month we are testing your strength and stability.

 

Spell out your entire name with the letters above and have 20 second rest in between exercises.

 

Please remember to warm up and cool down

Please remember to keep hydrated

Please remember to stretch out



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.