Sprowston Manor - Challenges


Challenge of the month

Start with both feet on the box, jump off with both feet going either side of the box whilst lowering yourself into a squat position. From there, explode upwards, jumping yourself back up onto the box. That counts as one.


How many can you do in 2 minutes?


Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.