Sprowston Manor - Challenges


Challenge of the month

Can you increase your Personal Best over the month of July 2017?




Bike for 10 mins

Run for 10 mins

Swim for 20 mins


And keep a track of your distance covered!

Try to increase your distance travelled each time you complete an event

Keep a note of your achievements on the notice board in the gym


Good Luck!



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.