Sprowston Manor - Challenges
Challenge of the month
The Boat Race
The Boat race course, known as the Championship Course is 4 miles 374 yards or 6438 metres or 6.8km long.
It stretches between Putney and Mortlake on the River Thames in South West London.
The Challenge is to complete the distance (6438m) within a week of starting it. This can be used as a warm up or alternatively as a way to finish a session.
Join in with these challenges
Can you run 10 miles? If you'd like to take our challenge to help you on your way.