Swansea - Challenges


Challenge of the month

The challenge


Complete the following Abb blast to gain a strong supportive core this month.

Leg raises x 10

Cruches x 10

Squat thrusts x 15

V-sit x 20


Follow the sequence, rest for 60 seconds and go again. Try to complete 3 Sets!


For help or guidance with any of the exercises just see a member of the fitness team













Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.