Swansea - Challenges

Challenges

Challenge of the month

 

Lie down on your chest and place your hands by your temples or extended out in front for more of a challenge. Keeping your legs together and feet on the ground, raise your shoulders off the floor no more than 3 inches and slowly lower down. Keep a long neck and look down as you perform the exercise.



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.