Worsley Park, Marriott Hotel & Country Club - Challenges

Challenges

Challenge of the month

Week 1 - Arm Blaster

 

Standing Cable Curls 3x12

Seated Dumbbell Curls 3x12

Preacher Curls 3x12

Close Grip Bench Press 2x12

Tricep Pull Downs 3x12

Tricep Kick Backs 3x12

 

Week 2 - Fat Burner

 

Repeat the following exercises 5 times

 

20 Jump Squats

15 Press Ups (use knees if needed)

25 Mountain Climbers

15 Burpees

25 Jumping Lunges

 

Week 3 - Squat Set

 

Use a comfortable yet challenging weight on the barball, 4 sets 10 reps wide stance 20 reps close stance.

 

Week 4 - Total Abs

 

20 Crunches

20 Leg Raises

20 Flutter Kicks

60 Second  Plank

 

Repeat 3 times



Join in with these challenges

Can you run 10 miles? If you'd like to take our challenge to help you on your way.