London County Hall Club & Spa

Club classes

Classes overview

Week commencing - 20/Feb/2012

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Week

Time	Class	Level	Location
07:00 - 07:45	Circuits A group led stations workout designed to increase muscle strength and endurance, co-ordination and aerobic fitness. Led by our in-house Sports Coach. Paddy utilises his coaching knowledge from sports such as Triathlon, Boxing/Kick boxing, Rugby, Rowing and Power-Lifting. "Fully charged energetic and ever changing" said one participant. Instructor: Paddy	All	Exercise studio
12:15 - 13:00	Old School Aerobics A good all round cardio workout, bringing back those grapevines to the left. Headbands and legwarmers optional. Instructor: Jonni	All	Exercise studio
13:00 - 13:15	Abs Blast A new class using inspiring exercises to target the abdominal area. A great class to attend after your cardio workout. Instructor: Jason	All	Exercise studio
18:15 - 19:00	Zumba This class combines high energy and motivating music with unique moves and combinations that allow the participants to work out to a great dance routine. Instructor: Anushka	All	Exercise studio
18:30 - 19:15	Aqua This is an exercise class which takes place in the swimming pool. It is great for the body as it has no impact or stress on the joints. Let our aqua team take you through the week with their personalised style. Instructor: Peggy	All	Heated indoor swimming pool
19:00 - 20:00	Ashtanga Yoga This class like Pilates combines mind and body co-ordination. The yoga taught at County Hall is a general style, suitable for all levels. Instructor: Peter	All	Exercise studio

Time	Class	Level	Location
07:15 - 08:00	Spin This is a group indoor cycling class combining speed, intensity & endurance. This class will suit all fitness levels. Instructor: Carol	All	Exercise studio
12:15 - 13:00	Total Body Tone As the name suggests, this class targets all muscles in the body! Instructor: Jonni H	All	Exercise studio
12:15 - 13:00	Aqua This is an exercise class which takes place in the swimming pool. It is great for the body as it has no impact or stress on the joints. Let our aqua team take you through the week with their personalised style. Instructor: Cheryl	All	Heated indoor swimming pool
13:15 - 14:15	Pilates This class utilises the ‘magic circle’ The main principles applied are precision and focus of core stability. Instructor: Jonathan	All	Exercise studio
18:00 - 18:45	Free Style Pump Free style pump is a weight-based group-fitness program. The classes are performed to music using free weights-plates with barbells. The class focuses on main muscle groups and is a great way to tone up. This class is suitable for all levels. Instructor: Jonni H	All	Exercise studio
18:45 - 19:45	Mauy Thai With techniques including kicks, punches and the use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. It is an effective martial art originally from Thailand. Muay Thai distinguishes itself from western kickboxing and other standup martial arts by 3 things: the clinch, the Thai low kick and the Thai roundhouse. Instructor: Omar	All	Exercise studio

Time	Class	Level	Location
12:15 - 13:00	Total Body Tone As the name suggests, this class targets all muscles in the body! Instructor: Ronnie	All	Exercise studio
13:00 - 14:00	Zumba Adding another Zumba class to help ditch the workout and dance your way to a fitness. Instructor: To be confirmed	All	Exercise studio
17:45 - 18:45	Pilates This class utilises the ‘magic circle’ The main principles applied are precision and focus of core stability. Instructor: Jonathan	All	Exercise studio
18:45 - 19:30	Spinning This is a group indoor cycling class combining speed, intensity & endurance. This class will suit all fitness levels. Led by our in-house Cycle/Triathlon coach, and Johnny G. Spinning Instructor. If you need to prepare for a cycle specific event, Paddy can offer you years of practical and competitive knowledge of racing and touring. Instructor: Paddy	All	Exercise studio

Time	Class	Level	Location
07:00 - 08:15	Treble Challenge This class is set to challenge your cardio, strength and flexibility levels aiming to increase them all. Instructor: Paddy	All	Exercise studio
12:15 - 13:00	LBT Legs Bums and Tums. This class is aimed to achieve the ultimate lower body toning. Instructor: Andi	All	Exercise studio
13:00 - 13:45	Hatha Yoga This is a great class to introduce first timers to Yoga. Instructor: Sebastian	All	Exercise studio
18:15 - 19:00	Core Stability A complete set of exercises aimed at strengthening the core muscle groups. Instructor: Dan	All	Exercise studio
18:30 - 19:15	Aqua This is an exercise class which takes place in the swimming pool. It is great for the body as it has no impact or stress on the joints. Let our aqua team take you through the week with their personalised style. Instructor: Angela	All	Heated indoor swimming pool
19:00 - 20:00	Box Fit Let out all your aggression whilst getting a great aerobic workout. Pad and bag work will toughen you up for today’s modern world. Instructor: Dan	All	Exercise studio

Time	Class	Level	Location
12:15 - 13:00	Free Style Pump The instructor will take you through your paces with this studio weights based resistance class. Instructor: Ronnie	All	Exercise studio
13:00 - 13:30	Xpress Spin This is a group indoor cycling class combining speed, intensity & endurance. This class will suit all fitness levels. Instructor: Viv	All	Exercise studio
13:30 - 13:45	Abs Blast A new class using inspiring exercises to target the abdominal area. A great class to attend after your cardio workout. Instructor: Viv	All	Exercise studio
17:15 - 18:00	Spin This is a group indoor cycling class combining speed, intensity & endurance. This class suits all fitness levels. Instructor: Raphael	All	Exercise studio
18:00 - 18:15	Abs Blast A new class using inspiring exercises to target the abdominal area. A great class to attend after your cardio workout. Instructor: Raphael	All	Exercise studio
18:15 - 19:15	Classical Hatha Yoga This class like Pilates combines mind and body co-ordination. The yoga taught at County Hall is a general style, suitable for all levels. Instructor: Kevin	All	Exercise studio

Time	Class	Level	Location
10:00 - 11:00	Spin This is a group indoor cycling class combining speed, intensity & endurance. This class suits all fitness levels. Instructor: Paddy	All	Exercise studio
11:15 - 12:00	Total Body Tone As the name suggests, this class targets all muscles in the body! Instructor: Dan	All	Exercise studio
12:00 - 13:00	Step A cardio workout choreographed with the addition of a step. A step class will help to increase cardio levels whilst toning the lower body. Instructor: Dan	All	Exercise studio

Time	Class	Level	Location
11:00 - 12:00	Classical Hatha Yoga This class like Pilates combines mind and body co-ordination. The yoga taught at County Hall is a general style. Suitable for all levels. Instructor: Kevin	All	Exercise studio

Monday

Time	Class	Level	Location
07:00 - 07:45	Circuits A group led stations workout designed to increase muscle strength and endurance, co-ordination and aerobic fitness. Led by our in-house Sports Coach. Paddy utilises his coaching knowledge from sports such as Triathlon, Boxing/Kick boxing, Rugby, Rowing and Power-Lifting. "Fully charged energetic and ever changing" said one participant. Instructor: Paddy	All	Exercise studio
12:15 - 13:00	Old School Aerobics A good all round cardio workout, bringing back those grapevines to the left. Headbands and legwarmers optional. Instructor: Jonni	All	Exercise studio
13:00 - 13:15	Abs Blast A new class using inspiring exercises to target the abdominal area. A great class to attend after your cardio workout. Instructor: Jason	All	Exercise studio
18:15 - 19:00	Zumba This class combines high energy and motivating music with unique moves and combinations that allow the participants to work out to a great dance routine. Instructor: Anushka	All	Exercise studio
18:30 - 19:15	Aqua This is an exercise class which takes place in the swimming pool. It is great for the body as it has no impact or stress on the joints. Let our aqua team take you through the week with their personalised style. Instructor: Peggy	All	Heated indoor swimming pool
19:00 - 20:00	Ashtanga Yoga This class like Pilates combines mind and body co-ordination. The yoga taught at County Hall is a general style, suitable for all levels. Instructor: Peter	All	Exercise studio

Tuesday

Time	Class	Level	Location
07:15 - 08:00	Spin This is a group indoor cycling class combining speed, intensity & endurance. This class will suit all fitness levels. Instructor: Carol	All	Exercise studio
12:15 - 13:00	Total Body Tone As the name suggests, this class targets all muscles in the body! Instructor: Jonni H	All	Exercise studio
12:15 - 13:00	Aqua This is an exercise class which takes place in the swimming pool. It is great for the body as it has no impact or stress on the joints. Let our aqua team take you through the week with their personalised style. Instructor: Cheryl	All	Heated indoor swimming pool
13:15 - 14:15	Pilates This class utilises the ‘magic circle’ The main principles applied are precision and focus of core stability. Instructor: Jonathan	All	Exercise studio
18:00 - 18:45	Free Style Pump Free style pump is a weight-based group-fitness program. The classes are performed to music using free weights-plates with barbells. The class focuses on main muscle groups and is a great way to tone up. This class is suitable for all levels. Instructor: Jonni H	All	Exercise studio
18:45 - 19:45	Mauy Thai With techniques including kicks, punches and the use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. It is an effective martial art originally from Thailand. Muay Thai distinguishes itself from western kickboxing and other standup martial arts by 3 things: the clinch, the Thai low kick and the Thai roundhouse. Instructor: Omar	All	Exercise studio

Wednesday

Time	Class	Level	Location
12:15 - 13:00	Total Body Tone As the name suggests, this class targets all muscles in the body! Instructor: Ronnie	All	Exercise studio
13:00 - 14:00	Zumba Adding another Zumba class to help ditch the workout and dance your way to a fitness. Instructor: To be confirmed	All	Exercise studio
17:45 - 18:45	Pilates This class utilises the ‘magic circle’ The main principles applied are precision and focus of core stability. Instructor: Jonathan	All	Exercise studio
18:45 - 19:30	Spinning This is a group indoor cycling class combining speed, intensity & endurance. This class will suit all fitness levels. Led by our in-house Cycle/Triathlon coach, and Johnny G. Spinning Instructor. If you need to prepare for a cycle specific event, Paddy can offer you years of practical and competitive knowledge of racing and touring. Instructor: Paddy	All	Exercise studio

Thursday

Time	Class	Level	Location
07:00 - 08:15	Treble Challenge This class is set to challenge your cardio, strength and flexibility levels aiming to increase them all. Instructor: Paddy	All	Exercise studio
12:15 - 13:00	LBT Legs Bums and Tums. This class is aimed to achieve the ultimate lower body toning. Instructor: Andi	All	Exercise studio
13:00 - 13:45	Hatha Yoga This is a great class to introduce first timers to Yoga. Instructor: Sebastian	All	Exercise studio
18:15 - 19:00	Core Stability A complete set of exercises aimed at strengthening the core muscle groups. Instructor: Dan	All	Exercise studio
18:30 - 19:15	Aqua This is an exercise class which takes place in the swimming pool. It is great for the body as it has no impact or stress on the joints. Let our aqua team take you through the week with their personalised style. Instructor: Angela	All	Heated indoor swimming pool
19:00 - 20:00	Box Fit Let out all your aggression whilst getting a great aerobic workout. Pad and bag work will toughen you up for today’s modern world. Instructor: Dan	All	Exercise studio

Friday

Time	Class	Level	Location
12:15 - 13:00	Free Style Pump The instructor will take you through your paces with this studio weights based resistance class. Instructor: Ronnie	All	Exercise studio
13:00 - 13:30	Xpress Spin This is a group indoor cycling class combining speed, intensity & endurance. This class will suit all fitness levels. Instructor: Viv	All	Exercise studio
13:30 - 13:45	Abs Blast A new class using inspiring exercises to target the abdominal area. A great class to attend after your cardio workout. Instructor: Viv	All	Exercise studio
17:15 - 18:00	Spin This is a group indoor cycling class combining speed, intensity & endurance. This class suits all fitness levels. Instructor: Raphael	All	Exercise studio
18:00 - 18:15	Abs Blast A new class using inspiring exercises to target the abdominal area. A great class to attend after your cardio workout. Instructor: Raphael	All	Exercise studio
18:15 - 19:15	Classical Hatha Yoga This class like Pilates combines mind and body co-ordination. The yoga taught at County Hall is a general style, suitable for all levels. Instructor: Kevin	All	Exercise studio

Saturday

Time	Class	Level	Location
10:00 - 11:00	Spin This is a group indoor cycling class combining speed, intensity & endurance. This class suits all fitness levels. Instructor: Paddy	All	Exercise studio
11:15 - 12:00	Total Body Tone As the name suggests, this class targets all muscles in the body! Instructor: Dan	All	Exercise studio
12:00 - 13:00	Step A cardio workout choreographed with the addition of a step. A step class will help to increase cardio levels whilst toning the lower body. Instructor: Dan	All	Exercise studio

Sunday

Time	Class	Level	Location
11:00 - 12:00	Classical Hatha Yoga This class like Pilates combines mind and body co-ordination. The yoga taught at County Hall is a general style. Suitable for all levels. Instructor: Kevin	All	Exercise studio