Eggsactly!

Did you know that eggs are one of the most nutritionous foods money can buy?

 

  • A medium sized egg contains less than 80 calories!

  • Eggs are a good natural source of vitamin B2, B12 and vitamin D.

  • Previous limits on egg consumption due to their cholesterol content have now been removed. Eggs are a healthy fast food for all the family, especially if combined with vegetables as a part of a balanced diet!

  • Eggs contain essentail minerals and trace elements, including phosphorus, iodine and selenium!

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