Exercise of the Month June

The SQUAT and PRESS

 

This is an excellent total body workout move.

Equiptment - Choose between kettlebells, dumbells or a bar bell.

Target Areas - Lower Body, Core, Upper Body

 

Squat down and then on the upward return phase push the arms upwards and press the weight overhead. Pause, return to neutral and repeat.

3 sets of 10-12 reps. 60seconds rest between Sets.

 

For any help or guidance with this please see a member of the Leisure Team.

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