Fitness Snacking

SWAP long workouts for Fitness Snacking!


A new way to workout.

Been Exercising three times a week for 1 hour a day since you can remember....? Try the fitness snacking approach today!


Cut your workouts into short but intense sessions to maximise both your time and your gym goals.

Try increasing the intensity of a workout through

- interval training

- full body circuits


INTERESTED?  ... For any further information just ask a member if the fitness team.

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