Exercise of the Month

The Flutter Kick


A real Core blaster to work thiose stomach muscles!


Lie on your back with your legs straight and your feet raised a little off the floor, Hands placed by your sides for support.

As fast as you can, kick your feet up and down without touching the floor, keeping your legs straight.

Raising counts as one rep, try 15-20.And go for 3 sets.


For further information or help, just ask a member of the Leisure Team.

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