Exercise of the Month

Stability Ball Jack-Knife

Body Target - Core, Legs

  • Get into a press-up position with your ankles on a swiss ball.
  • Keeping your hips down pull your knees up to your chest, pulling the ball in towards you.
  • Push your feet away again without letting your hips drop.

Top Tip

For Begginers - the wider you position your feet, the more stable you'll be and the easier you'll fing this move.

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