Sam's Nutritional Menus


                                          Harissa Chicken with Chickpea Salad


250g punnet cherry tomatoes, halved

½ small red onion, chopped

400g can chickpeas, drained

Small bunch parsley, roughly chopped

Juice 1 lemon

2 skinless chicken breasts, halved lengthways through the middle

1 tbsp. harissa

Fat-free natural yogurt and whole meal pitta bread, to serve



Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.

Coat the chicken with the harissa. Heat a griddle or frying pan. Cook the chicken for 3-4 minutes each side until lightly charred and cooked through.

Divide the salad between 2 plates, top with the harissa c73hicken and serve with a dollop of yogurt and warmed pitta bread.


Extra Bit

Calories – 313    

Salt – 1g

Protein - 44g          

Fibre – 7g

Carbs - 25g          

Fat - 5g

Saturates - 1g

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