How to do a squat

How to Do the Basic Squat

  1. Stand with a comfortable stance. Most will prefer their feet slightly wider than shoulder width apart with toes turned out at a slight angle.
  2. Lower yourself by reaching back with your butt while maintaining a strong lower back. Keep your knees aligned with your toes and your toes on the ground.
  3. Chest up, upper back tight, eyes looking forward and slightly down, head in a neutral position. Maintain a nice cohesive line along your spine.
  4. Go just below parallel, so that your butt drops below your knees.
  5. Come back up by pushing through the heel.

Things to Remember

  1. Don’t let your knees bow inward, or risk potential injury. Think of actively shoving your knees outward on the descent so that they track over your toes.
  2. To visualize driving through the heel, try lifting your toes off the ground the first few reps.
  3. Thirty seconds or so of the Grok squat stretch is a great way to prime the pump for your squat workout.
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