Sam’s nutritional menu’s

All-in-one chunky winter broth



  • 2 x 400g/14oz cans chopped tomatoes
  • 2½ pints vegetable stock
  • 4 carrots, peeled and sliced
  • 2 x 420g/15oz cans mixed beans, drained and rinsed
  • 175g spinach
  • 1 tbsp. roasted red pepper pesto



  1. Tip the canned tomatoes into a saucepan along with the stock, bring to the boil, then turn down the heat and throw in the carrots. Gently simmer the soup until the carrots are cooked, about 15 minutes.
  2. Stir in the mixed beans and spinach and heat until the spinach has wilted. Spoon in the pesto and gently mix into the soup. Serve with some crusty bread.


Extra Bit

Calories – 219

Protein – 16g

Carbs – 34g

Fat – 3g

Saturates – 1g

Fibre – 12g

Sugar – 0g

Salt – 3.61g

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