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Exercise of the Month - June
This move works your whole body in one fell swoop.
- Stand with your feet shoulder width apart and hold your hands together above your left shoulder with your arms straight.
- Squat down and rotate your upper bodyto your right while simultaneously dropping your arms, keeping them straight, until they pass your right knee.
- Hold the squat for a few seconds, then push through your heels to return to standing, taking your straight arms back up to the start position above your left shoulder.
- Repeat for 15 reps, then switch sides.
For added intensity try this with a medicine ball.