Sam's Nutritional Menus

Oriental Salmon & Broccoli Tray Bake

 

Ingredients

4 skin-on salmon fillets

1 head broccoli, broken into florets

juice ½ lemon, ½ lemon quartered

small bunch spring onions, sliced

2 tbsp. soy sauce

 

Method

  1. Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
  2. Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
  3. Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 minutes. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 minutes more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Extra Bit

Calories -310

Protein – 35g

Carbs – 3g

Fat – 17g

Saturates – 3g

Fibre – 4g

Sugar – 3g

Salt – 1.6g

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