Beauty Tip - How to keep your hair healthy

1. Massage your hair and scalp with oil - This not only nourishes the cells and rejuvenates dry hair, but it also stimulates hair growth. Leave the oil in for 30 mins and then apply shampoo before getting your hair wet to remove the oil sufficiently.

2. Avoid heat to your head - Extremely hot water will leave your hair dehydrated and bri...ttle. Also minimize the use of heating appliances. Gently brushing your hair daily in different directions is recommended to stimulate circulation.

3. Eat foods that contribute to healthy hair - Try fresh dairy products and coconut water to keep the hair growing strong. Load up on your fresh greens, such as kale and spinach and balance out your diet with healthy oils, fats, and proteins. Hydration is key, so drink plenty of water to keep the cells happy and functioning optimally.

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