Sam's Nutritional Menu

 

Charred pepper, bulghar and aubergine salad

 

 

Ingredients

  • 175g bulghar wheat
  • 2tbsp sundried tomato paste
  • 4baby aubergines (sliced lengthways)
  • 1 red pepper (sliced lengthways)
  • 2 tsp. olive oil

 

 

Method

1) Prepare the bulghar according to the pack instructions. Tip into a large bowl and stir through the tomato paste.

2) Heat a griddle pan to a high heat. Drizzle the peppers and aubergines with the oil and griddle for 5 minutes until lightly charred.

3) Stir the aubergines and pepper into the bulghar mixture and season.

 

 

Extra bit (per serving)

Calories - 198

Protein – 6g

Carbs - 38g

Fat – 3g

Fibre – 6g

Sugar – 6g

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