5-4-3-2-1 Workout

5 Minutes

Any form of cardio you want: walk, run,  elliptical, bike

 

4 Minutes

1 minute of lunges

1 minute mountain climbers

Repeat for 4 minutes

 

3 Minutes

10 push ups

15 tricep dips

Repeat for 3 minutes

 

2 Minutes

30 seconds squats

30 seconds jump squats

30 seconds squats

30 seconds jump squats

 

1 Minute

1 minute plank

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