4 Steps to get a Better Bum!

20 Full Squats

Start with your legs, hips distance apart

Squat until your legs are at 90%

Keep your chest up and your back flat


20 Toe Taps

Lay on the ground

Bring your legs into a table top position

Activate your core by pulling your ab muscles towards your spine

Tap the right heel to the floor, then your left heel


10 Kick Backs

Go on all fours

Kick your left foot back and up

Make sure to keep your hips level

Then switch to the other side


30 Second Squat Hold

Go back to the squat position and hold it for 30 seconds

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