Food of the Week - AVOCADO

  • Contain large amounts of heart healthy monounsaturated fats which help lower bad cholesterol and raise good cholesterol

  • Rich in phosphorous, magnesium and manganese to help maintain bone health and reduce risk for developing osteoporosis

  • The vitamin C and E in avocados helps keep your skin nourished and glowing

  • Avocados are of the best natural mouth was and bad breath remedies. It cleanses the intestine which is the real cause of coated tongue and bad breath

 From £1-1.75 in most leading supermarkets

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