Exercise of the month July

The dumbbell squat.

Preperation - Stand with two dumbbells grasped to the sides of the body.

Execution -  Bend the knees forward while allowing hips to bend back behind, keeping your back straight and knees pointed in the same direction as your feet. Descend until thighs are parallel to floor. Extend knees and hips until legs are straight. Return and repeat.

Top Tip - Keep your head facing forward, back straight, chest high, arms straight to sides, and your feet flat on floor; maintain equal distribution of weight through forefoot and heel. Knees should point same direction as feet throughout movement.

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