Monthly Recipe

Couscous salad


  • 100g couscous
  • 200ml hot low salt vegetable stock (from a cube is fine)
  • 2 spring onions
  • 1 red pepper
  • ½ cucumber
  • 50g feta cheese, cubed
  • 2 tbsp pesto
  • 2 tbsp toasted pine nuts


  1. Tip couscous into a large bowl, pour over stock. Cover, then leave for 10 mins, until fluffy and all the stock has been absorbed.
  2. Slice the onions and pepper and dice the cucumber.
  3. Add these to the couscous, fork through pesto, crumble in feta, then sprinkle over pine nuts to serve.


Nutrition Facts

Calories 327

Protein 13g

Crabs 33g

Fat 17g

Saturates 5g

Fibre 2g

Sugar 7g

Salt 0.88g

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