Fitness Tip of The Week

 Stand with feet shoulder width a part toes pointed out and knees slightly bent. Look straight ahead holding a kettle bell between your legs using a two-handed, overhand grip. Swing it: Keeping the arch in your lower back, bend your hips back until the kettle bell is between and behind your legs; squeeze your glutes(Bum) to extend your hips and swing the weight up. Let the weight swing back between your legs as you bend your hips and slightly bend your knees, Keep the head straight and stomach tight and back straight. Breathing out as you swing the kettle bell forward and breathing in as it comes back.

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