Fitness Tip of The Week

Place the dumbbells on your thighs and lean back slowly till lying on the bench with the dumbbell in-line with the chest and just over the arm pit and you palms facing towards your feet. Slowly press the dumbbells up over the chest and squeezing the chest together at the top. Lower the dumbbells back down for a count of 3-4 seconds to control the movement, Make sure to keep your lower back pressed down on the bench and if the knees are not level with the hips just place a step under the feet to raise them up.

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