Fitness Tip of The Week

Are you one of many people around the world that suffers from poor ankle stability?
Here are 3 ways to help improve and prevent instability in these areas,
  • Balancing on one foot and looking in the mirror and closing your eyes for 5-10 seconds. Repeat this 5 times on both sides as this will help proprioception.
  • Strengthen the muscles around the whole leg, by doing calf raises, stability lunges and step ups.
  • Flexibility and movement such as inversion, eversion, plantar flexion and dorsiflexion. 

Back to club