Fitness Tip of The Week

You don’t have to travel much further than your home kitchen to lose fat and build or tone muscle. It’s no surprise that hard training, harder recovery, and portion-controlled nutrition fuel a lean and powerful physique. But the true “shortcut” to forge a desired physique is to make good food choices. Imagine your kitchen as a muscle-building cafeteria, a place where you find nothing but healthy meal options.
“When it comes to mealtime, the better you plan, the better you do, Rather than leaving your nutrition up to chance, practice these weekly rituals to lose your gut and add calorie-torching muscle.
Follow these four essential tips on how you can plan, purchase, prepare, and package an entire week’s worth of fat-burning, muscle-gaining meals in just a few hours, from the comfort of your kitchen
Pre schedule your daily meal times and drinking times, if you don't you will be more likely to skip meals or choose whatever is in reach. 
Make a grocery list and stick to it, never shop when you are hunger. Let’s say you eat 6 meals a day over a 6 day week Monday to Saturday, you are going to need 36 servings of lean protein for example eggs chicken turkey and fish. Then double the amount in vegetables for example asparagus, broccoli, spinach, kale. You also shop smarter from a list and cut the cause for temptation and impulse buying.
Preparation once to twice a week Sundays/ Wednesday, Preparation is a function of your body recomposition goal so this will focus and motivate you to burn fat and get muscle strength and tone.
When it’s time to go out the door get your pre mad meals and bring them with you this will cut the excuses for poor eating and ill discipline

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