20 Minute Treadmill Workout!

Warm Up

* Speed 3.0 MPH

* Incline 1.0

Does this for 3 minutes.


WorkOut

* Speed 4.3 MPH

* Incline 2.5

Do this for 2 minutes


* Speed 4.8 MPH

* Incline 3

Do this for 2 minutes


* Speed 4.8 MPH

* Incline 3

Do this for 2 minutes


* Speed 5 MPH

* Incline 4.5

Do this for 2 minutes


* Speed 5.8 MPH

* Incline 6

Do this for 2 minutes


* Speed 5 MPH

* Incline 4.5

Do this for 2 minutes


* Speed 4.8 MPH

* Incline 3

Do this for 2 minutes


* Speed 4.5MPH

* Incline 2.5

Do this for 2 minutes


Cool Down

* Speed 3.5MPH

* Incline 1

Do this for 3 minutes

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