Eating fruit provides health benefits

The nutrients in fruit are vital for health and maintenance of your body.

 

Benefits of fruit :

- Eating a diet rich in fruit may reduce risk of chronic diseases.

- Fruit is an important source of many nutrients, including potassium and fibre.

- Fruit has been recognised  as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiencies.

 

Eating fruit is important to our overall health and wellbeing

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