Live well !!

Short on time? Here we have some quick exercises for you.

Before to start don't forget to stretch !!

 

Arms: 10 Push-ups

           10 Triceps Dips

           10 Incline Push-ups

           10 Burpees  

           ( 3 Rounds )

 

Legs:  20 Squats

           20 Walking Lunges

           25 Squat Jumps

           ( 3 Rounds )

 

I hope to enjoy the exercises !!

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