How to Squat

1. grab the bar with a tight grip and place on the upper-back.

2. move feet under the bar and straighten the legs, take a big step back.

3. take a deep breath and hold it while you squat down, push your knees out and hips back while keeping the lower back in a neutral position.

4. lower your self until your thighs are parallel or more to the ground.

5. straighten your legs while breathing out.

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