Dumbbell Exercises - Palms-In Shoulder Press

Palms-In Shoulder Press

  • Stand up and hold two dumbbells at shoulder level, palms facing each other. 

  • Push the dumbbells straight up until your elbows come close to locking and lower them back down after a short pause.

  • Be careful NOT to jerk your back in an effort to help you raise the dumbbells.

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