How to do - Plank knee-to-elbow kickback

• Place your hands under your shoulders, or slightly wider apart.
• Squeeze your glutes and tighten your core.
• Keep your body in a straight line from the top of your head to your heels.
• Perform the movement at a controlled and consistent pace.

• Tilt or rock at the hips.
• Lift your legs higher than hip height.
• Let your hips sag or pike up.

Make it easier
• Bring your knee halfway to your elbow (or as far as you can without tilting at your hips or rounding back).
• Replace the knee-to-elbow portion of the movement with a leg lift (to hip height).

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