Fitness Fact Friday

Fitness Fact Friday.

 

1 - Excercise Boosts Brainpower

2- Movement Melts Away Stress

3- Underwater Swimming is The Only Time You Should Hold Your Breath While Excercising

4- Your Heart Is The Strongest Muscle Of The Human Body And Beats about 100,000 times in One Day

5- If all 600+ Muscles Pulled In One Direction You Could Lift Up To 25 tons.

With the weekend approaching stay motivated with these 5 fitness facts!

 

Please ask one of our trained fitness instructors if you have any questions on any of these facts!

Back to club