Fitness Fact Friday

Fitness Fact Friday.


1 - Excercise Boosts Brainpower

2- Movement Melts Away Stress

3- Underwater Swimming is The Only Time You Should Hold Your Breath While Excercising

4- Your Heart Is The Strongest Muscle Of The Human Body And Beats about 100,000 times in One Day

5- If all 600+ Muscles Pulled In One Direction You Could Lift Up To 25 tons.

With the weekend approaching stay motivated with these 5 fitness facts!


Please ask one of our trained fitness instructors if you have any questions on any of these facts!

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