Pool Exercises

* Bicycle - This exercise is great for toning your core, shoulders and legs. Rest your elbows on the pool edge and work your legs like you are riding a bicycle.

*Double Leg Lift - Lean back on the pool edge, lower your legs straight down and then raise them up as high as you can whilst keeping your legs straight and together.

*Flutter Kick - Hold onto the edge of the pool and kick your legs.

*Pendulum Swing - Hold onto the edge of the pool and move your legs from side to side like a pendulum swinging. Bring your leg up as high as you can to work your outer thigh.

*Scissor Kicks - Lie back on the edge of the pool, open your legs like a "V" then bring them quickly together again with one ankle on top of the other. If you do small fast movements this will work your quads and inner thighs.

*Squat Jumps - Start with your feet wider than hip width, squat down and jump out of the water.

*Tricep Dips - Have your back to the edge of the pool and hold on with both hands, lift your body out of the water and then lower yourself again. Keep your elbows tight as this will help your triceps.

*Push Ups - Face the edge of the pool, push your body up out of the water until your arms are fully extended. Keep your elbows closs to your sides to work your triceps.

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