October's Class Of the Month

A Spin class is a high intensity cycling work out that generally takes place on a stationary machine with a heavy weighted fly wheel that is linked to the pedals.

 

Benefits;

> Improve Claries 

> Improve cardio for a healthy heart

> Build lean muscle definition 

> Strengthen core

> Enhance mental strength

 

If your looking for an intense yet enjoyable class then book your place today on 01332836002

 

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