November Gym Challenge

This month’s gym challenge is all about focusing on your core and leg muscles, progressively challenging yourself over 30 days.

 

Start from day one, performing the required amount of burpee’s every day until you reach day 30.

 

Watch your leg and core muscles transform and become stronger as the amount of burpee’s increase.

 

Aim to complete the full 30 day challenge.

 

 

Image result for 30 day burpee challenge

 

 

 

Back to club