Novembers Class of the Month

Novembers class of the month is...

 

Zumba!

 

Zumba classes provide a large calorie burn through aerobic exercise done with interval training in mind. Zumba is both a dance and fitness class. A side from its heart-health benefits, zumba provides a workout for the whole body.

 

Zumba classes run as followed;

Tuesday 09:30-10:15

Thursday 18:45-19:30

 

If your looking for an enjoyable dance and fitness class then book your place today!

 

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