Feb Gym Challenge

This month’s gym challenge is all about focusing on your Triceps, progressively challenging yourself over 30 days.

 

Start from day one, performing the required dips every day until you reach day 30.

 

Watch the muscles in your arms transform and become stronger as the number of dips increase.

 

Aim to complete the full 30 day challenge. 

Image result for 30 day tricep dip challenge

 

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