Fit tip of the week

In need of some inspiration? Give the burpee ago?

 

Try including this whole body exercise into your workout. Whether your aim is to improve endurance, build muscle or decrease body fat, this metabolism booster is not one to miss out.

 

1) Begin standing upright

2) Drop down so your hands touch the floor

3) Using your hands to support your bodyweight, kick your legs straight back until fully extended and back in

4) Jump

5) Repeat

 

Challenge

How many burpees can you do in a minute? 

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