Class of The Month - June


Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
Since Pilates consists of slow and controlled movement, there is minimal impact on your joints. This naturally ideal for those who cannot (or do not want to) take part in high-impact sports and exercises.

Monday 12:30-13:30
Tuesday 11:00-12:00
Wednesday 11:00-12:00
Friday 18:00-19:00

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